Created & Guided
by Sleep Doctors (PhD)
Trust in our qualified Sleep Experts (PhD)
to help you...
Fall Asleep Quicker
Stay Asleep Longer
Wake Up More Refreshed
(No cartoon characters or Hollywood movie stars here!)
Highly Effective Results
Results of clients completing our 30 Day ‘Overcoming Insomnia’ course:
More Satisfied with their Sleep
More Refreshed in the Morning
Slept 1 to 3 hours longer
n= 698 clients. November 2023.
Connect with a Sleep School Doctor
Science behind Sleep School
We globally pioneered the use of Acceptance & Commitment Therapy (ACT) for Insomnia in 2011.
Randomised Control Trials proving ACT is effective for the treatment of mental & physical health issues.
CBT or pills not worked for you?
Our drug-free ACT-based approach is radically different.