The Global Sleep Experts - Sleep Better, For Life

Created & Guided
by Sleep Doctors (PhD)

Trust in our qualified Sleep Experts (PhD)
to help you...

Fall Asleep Quicker
Stay Asleep Longer
Wake Up More Refreshed

(No cartoon characters or Hollywood movie stars here!)

How Sleep School Works

3 Simple Steps to Sleep Better, Forever

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Dr. Guy guides you through your recommended 30 Day Sleep Course
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What’s in Sleep School

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Highly Effective Results

Results of clients completing our 30 Day ‘Overcoming Insomnia’ course:

0%
of clients
More Satisfied with their Sleep
0%
of clients
More Refreshed in the Morning
0%
of clients
Slept 1 to 3 hours longer

n= 698 clients. November 2023.

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Science behind Sleep School

We globally pioneered the use of Acceptance & Commitment Therapy (ACT) for Insomnia in 2011.

Randomised Control Trials proving ACT is effective for the treatment of mental & physical health issues.

CBT or pills not worked for you?

Our drug-free ACT-based approach is radically different.

Find out more below

Why choose Sleep School

Differences between our ACT for Insomnia approach and traditional CBT

More About ACT

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Created & Guided by Sleep Doctors (PhD)

Trust in our qualified Sleep Experts (PhD) to help you...